I am a french sophrologist. Mother of 3 children, I discovered relaxation therapy while preparing my first childbirth. I then discovered this powerful tool that I put into practice during pregnancy and the labor phase of childbirth and which allowed me to discover unsuspected resources in me. Since then, I have continued to use this tool on a daily basis and I have decided to make it my job so that I can share it with everyone.
I am also Doctor in Neurosciences, I have been interested for several years in the functioning of the brain and its adaptive capacities. I wonder about the link between physical and mental. The power of one over the other fascinates me. My training in psycho-behavioral sophrology made perfect sense, given my knowledge of cerebral functioning. The brain can indeed learn, apprehend, program itself in a positive way and use these acquired resources to cope with a situation.
Expecting and welcoming a child are life-changing moments in a woman's life. Through specific support, individual or group, I suggest you acquire the tools to prepare you for pregnancy, childbirth but also for mother's life.
Every woman should have the chance to take this time to take care of herself and become aware of her capacities to live these moments fully.